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Adult Lessons Rancho Cucamonga

Premier Swim Academy has three adult swim levels; Beginner, Intermediate and Advanced.

Beginner Classes

We prioritize comfort and safety in the water, focusing on submerging under water and the ability to take a breath whenever needed.  This learning curve for new swimmers can be very different for adults compared to children due to our body compositions, but Premier instructors are trained to be ready to support anyone who chooses to join us in the water

Intermediate Classes

These classes are for swimmers who have completed their water safety competencies. Once we can be confident that a swimmer is able to breathe when they need and move forward with their kicks, we can start setting the foundations of Freestyle and Backstroke. The breathing patterns and use of arms that are learned in the Intermediate classes will set swimmers up for utilizing their skills for recreational or functional use. This class is perfect for anyone who is considering lap-swimming as a form of fitness, or who wants to develop their confidence in open-water.

Advanced Classes

This class focuses on Butterfly and Breast stroke. These competitive strokes are very unique in their timing and physical exertion. Premier instructors are ready to assist anyone interested in learning these by having a keen eye and making sure that a strong base is already set. Anyone looking to participate in our Advanced class must already be able to competently swim Freestyle and Backstroke for at least 25 yards.

How old is your child?

Can the swimmer hold their breath under water?

Can the swimmer push off of a wall or step, with their face in the water, and glide on their belly for 3-5 seconds?

Can the swimmer maintain a float on their back WITHOUT the use of tools or assistance (i.e. floaties, noodles, adult assistance)?

Can the swimmer roll from a face down position in the water, into a float on their back with their face above the water?

Can the swimmer, while face down in the water, kick independently with straight legs and pointed toes?

Can the swimmer kick, face down, across the pool and breathe by rolling into a back float?

Can the swimmer kick on their back with straight legs, pointed toes across the length of the pool (aprox. 30 ft)?

Can the swimmer breathe by turning their head to the side (not lifting the head straight up/forward) while kicking independently on a kickboard?

Can the swimmer swim freestyle independently with their face down in the water, rotating to the side to breath (not lifting the head straight up/forward)?

Can the swimmer swim independent backstroke?

Can the swimmer do independent breaststroke kicks using a kickboard or noodle to support the arms?

Can the swimmer do independent dolphin kicks (butterfly stroke kicks)?

Can the swimmer do independent breaststroke?

Can the swimmer do independent butterfly?

Level Selection:
Premier 1
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